antioxidants selenium and vitamin E to prevent arthritis

Too little of the antioxidants selenium and vitamin E in your blood increases the risk of arthritis, according to a Finnish study. So eat fish and vegetables with oil dressing, for it is a good sources of the arthritis protective minerals and vitamins. Among the 18.700 persons who were followed for 15 years, had them with most selenium and vitamin E in the blood significantly lower risk of being affected by arthritis. Both are antioxidants, which apparently fights against the harmful oxidation processes that destroy the links by this unpleasant disease.